Yes, diet and exercise can play an important role in managing and preventing depression. Regular physical activity helps release endorphins, chemicals in the brain that improve mood and reduce stress. Exercise also promotes better sleep, boosts self-esteem, and provides a sense of achievement. A balanced diet, including nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins, can improve overall well-being and brain health. While diet and exercise alone may not eliminate depression, they can be valuable components of a comprehensive treatment plan.
