Insomnia can have a detrimental impact on a person’s quality of life, often resulting in the constant feeling of exhaustion as well as difficulty concentrating for a long period of time. Making others aware of your condition may help you to cope with your insomnia diagnosis by improving relationships as people become more understanding if you behave out of character. Speaking to friends, colleagues and employees can also help so you don’t feel quite so alone and others can support and facilitate your needs as best they can.
