There are many ways you can help someone cope with their anxiety. Suffering with anxiety can lead to feelings of loneliness and isolation so knowing how to help someone will certainly be appreciated by the person with anxiety. You could help someone with anxiety by researching treatment options, listening to and reassuring them, be understanding if they cancel or rearrange plans and checking in on them regularly to ensure they’re okay. Not everyone will want to discuss the anxiety they are feeling and if this is the case, respect their decision whilst gently exploring the reason for their decision.
