Medication is not the only way to treat depression. While antidepressant medication may be effective for some individuals, other treatments can also be beneficial. Psychotherapy, such as cognitive-behavioural therapy, can help individuals address negative thought patterns and develop healthier coping strategies. Lifestyle changes, including regular exercise, a balanced diet, sufficient sleep, and stress reduction techniques, can also contribute to improving depressive symptoms. Additionally, support from loved ones, participating in support groups, and engaging in self-care activities can all be helpful in managing depression. It is important to consult with a healthcare professional to create an individualised treatment plan that best suits one’s specific needs.
