There are certain positions for sleeping which are less likely to cause you pain if you have sciatica. It’s better to sleep in positions which maintain the natural alignment of your spine. Lying on your side may reduce the pain by taking the pressure off the irritated nerve. If possible, avoid sleeping on your stomach and twisting your spine or hips.
Put a small cushion between your knees if you’re sleeping on your side. If you’re lying on your back, put several pillows underneath your knees. These will help take the pressure off your lower back.
